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pressure
Can blood pressure be prevented?
ways to control high blood pressure The condition of high blood pressure is quite dangerous, and it is pretty essential to monitor how high your blood pressure is carefully. High blood pressure can...
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hands holding red heart, health insurance, charity donation concept
20 Healthy Habits for Mental Fitness in 2024
Are you feeling mental fatigue and sluggishness? Unfortunately, this is a common issue when life gets hectic. As we juggle work, home, and family obligations, we can become stressed. As a result, it’s...
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fitness
10 Tips For Better Physical Fitness in 2024
Whether you’re new to exercise or a seasoned veteran, if you want to see better results and get the most out of your time at the gym, these tips are for you. What’s an analogy of what someone...
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wellbeign
10 Steps To Improve Mental Well-being
Mental health is a vast topic, and it’s essential to learn about it as much as possible. There are countless ways you can take care of your mind, but without a doubt, the most critical step you can...
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skill
10 Essential Skills Every College Graduate Should Have To Improve Mental Health
1. Effective communication– Speaking not just with your mouth but also with your hands and body when they are used to carry information; thinking with words and using them in appropriate situations 2....
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